Beginners Pilates
![main image.jpg](https://static.wixstatic.com/media/00c2ac_82882513af2644ab85c43d8d4407e1ac~mv2.jpg/v1/fill/w_706,h_446,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/main%20image.jpg)
About the course
Have you ever wanted to try pilates but felt unsure how to? At PT Pilates you can begin your pilates journey in a safe, nurturing space.
​
The course will run for 6 consecutive weeks working on the fundamentals and principles of Pilates for those at a beginner’s level or new to the STOTT PILATES® method. You will learn how to perform the basic Pilates moves and build up your repertoire gradually over the 6 week period.
​
We ensure that you work to your own body's specifications whilst learning the exercises with proper technique so that you reach your full potential.
Course Overview
Each 55 minute class will include:
-
Warm up, breathing and mobilisation exercises
-
Spinal articulation and mobilisation in all different planes of movement - flexion, extension, lateral flexion and rotation
-
Core abdominal and pelvic floor strength
-
Hip stability and mobility
-
Shoulder stability and mobility
-
Standing strength exercises
-
Cool Down Stretches
![about image 1.jpg](https://static.wixstatic.com/media/00c2ac_57ae336dd0b84e3f92228d1c4be51ba0~mv2.jpg/v1/fill/w_559,h_315,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/00c2ac_57ae336dd0b84e3f92228d1c4be51ba0~mv2.jpg)
TO BOOK THIS COURSE
To get started in pilates simply call Jane on 07761 287193 or email jane@ptpilates.studio
and we can get you book in.
​
Payment Options
We take credit card and contactless payments in the studio
​
Payment via BACS to: PT Pilates Ltd
Sort Code: 30-96-28
Account: 00009172
Using your full name as reference
PLEASE NOTE THERE IS A STRICT 24HR CANCELLATION POLICY