What can you expect?
About
Pilates
Pilates works by re-balancing the body, altering the way in which you recruit muscles to produce movements. It restores natural patterns so you can move with ease. This is why pilates is used to counter injuries, illnesses and surgeries. It is the perfect complement to cardiovascular exercise.
The STOTT PILATES® approach preserves the essence of Joseph Pilates teachings while enhancing them with contemporary knowledge about the body and how it functions. STOTT PILATES® is internationally renowned for the quality of its training and certified instructors are amongst the most sought after pilates teachers in the world.
Benefits of
STOTT PILATES®
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Builds core strength and stability
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Improves posture
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Increases flexibility and mobility
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Improves balance and coordination
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Improves muscular balance and strength
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Increases muscular endurance and tone
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Prevents injury and heightens body awareness
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Enhances athletic performance
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Relieves stress and back pain
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Heightens mind and body awareness
Are you new to Reformer Pilates?
Reformer classes give profound results. An amazingly elegant design, the reformer can replicate nearly all the work on every machine on a typical gym equipment floor in multi-dimensional planes. Providing variable resistance with springs and pulleys it allows precise alignment and work on core strength. As an adaptable and non-impact form of exercise (therefore easy on the joints), tailored reformer sessions are ideal for those in rehab, pre or post natal, or suffering chronic illnesses. The reformer can be used both for advanced exercises to provide a real challenge to athletes or can provide gentle safe workouts for first timers.
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